Many people cannot lose weight with the help of diets in addition their health status is changing for the worse. But it is possible to lose weight without dieting and fasting? Such conclusions were made by the authors of a large-scale study in the field of the effectiveness of various methods of dealing with overweight. For two years, scientists at the University of California observed a group of people who lost weight using various diets. There are many specialized literature and methods that recommend how to lose weight naturally
As a result, two thirds of several thousand participants did not change their body mass at all, and half of the participants even increased their weight at the end of the experiment. How to lose weight without diets, According to the author of the experiment, Dr. Tracy Mann, you can really reduce body weight by 10% with the help of any diet, but it is very difficult to fix this result for a long time.
We offer you the thirteen best ways lose weight without dieting
Sleep more to weigh less
The third part of human life is occupied by the natural process – sleep. The main functions of sleep are rest and the restoration of the body consumed energy. To sleep, a person needs 6–9 hours.
Turn more often in the menu soups
If you eat soup every day, then reduce the number of calories consumed. Prepare soups based on vegetable broth, with the addition of lean meat. Avoid in the diet of soups with the addition of cream meat, cream and cheese, as they are very high in calories.
Get nice clothes that are smaller in size and hang them in a prominent place. This will encourage you to lose weight without diets.
How to lose weight without dieting at home? Very simple! Slow food can help you lose weight. When you eat slowly, you tend to consume less air, which happens when you eat fast. In addition, slow eating will prevent you from overeating and help you feel full for a longer period.
The proven way how to lose weight without dieting is that if you forget about bacon in your diet, you will lose your weight by 5 kg per year. You can substitute bacon with sweet pepper or tomato.
Love vegetarian pizza
Pizza with lots of cheese, fatty meats, sausages and bacon will increase the volume of your waist or hips very quickly. To lose weight without diets, cook a pizza based on vegetables and mushrooms.
Drink less sugary drinks
Sweet carbonated drinks contain large amounts of carbohydrates, dyes and other harmful substances. If you use them often, then add yourself extra pounds and worsen your health. Replace sugary drinks with tea with herbs, mineral water, etc.
Eat from small plates
A small plate fits 100–200 kcal less food. It is estimated that in one year this way you can lose an extra eight kilograms.
Drink more green tea
Green tea is a great way how to lose weight naturally. It cleans the body well, removes toxins and normalizes the activity of the digestive system and accelerates the process of burning calories. Green tea should be consumed as often as possible during the day, at least four cups.
Consume less alcoholic beverages
It is proved that 1 gram of alcohol has more calories than 1 gram of protein or carbohydrate foods. Alcohol can also dull your vigilance, and lead to the consumption of fatty foods.
Include beans and red sauces in your diet
Use red sauces, which are cooked on the basis of tomatoes, in which calories are much less than in sauces based on cream or sour cream. Instead of meat products, you can include beans in the menu. Beans are a low-calorie product that is rich in fiber and perfect method to lose weight without diets.
Do not eat after 10 AM
You can lose weight if you do not eat after ten o’clock in the evening. However, recent scientific experiments have proven that there is not much difference in how much to eat dinner. The main thing, what dishes you eat in the evening. Dinner should consist of low-fat and light foods.
Stop Eating while watching TV
Nutritionists have shown that during the period of regular viewing of television programs for breakfast or dinner about 200 extra calories per hour are added. In six months, your weight may increase by seven kilograms. This is due to the fact that our brain cannot control the storability of the stomach during the viewing of the series or program. We continue to eat, even if we no longer want. Therefore, to lose weight without dieting, do not eat dinner in front of the TV.
During the period of a commercial break, in order to lose weight without diets, do physical exercises for strengthening abdominal muscles, bending over, stretching your arms and legs. At first it will be difficult for you, but in a week it will become commonplace.
Thus, the weight will be normal, and health will improve. According to the findings of scientists, if you sit in front of the TV for three hours daily, then the back muscles atrophy, pain in the spine, stoop and general malaise appear.
How to lose weight naturally without harm to health – is to deal with overweight natural methods. Strict diets can work now, but will never be a solution to this problem for many years. In fact, they can even slow down your metabolism and interfere with the normal functioning of the cells.
Thus, you must rebuild your lifestyle so that you can remove excess weight without effort at home. In this article, we have listed 13 ways to lose weight without dieting and remove the stomach, which will help you to get rid of fat is really safe for health and maintain excellent shape all year round.
If you use these useful tips, you can lose weight quickly without dieting. These recommendations are useful not only for your slim figure, but also for health.